Are you curious about a weight-inclusive way to manage your GI health?
Did you know that chronic or yo-yo dieting can lead to GI symptoms?
Would you like to learn more about the Health at Every Size® approach to health?
Would you like to learn how the 4Cs technique of curiosity, cues, compassion, and care can lead to better overall health, regardless of size?
In this FREE WEBINAR, Beth Rosen, MS, RD, CDN, discusses the importance of weight-inclusive management of GI health, dispels myths equating weight and health, and offers a 4Cs technique that includes Curiosity about your food habits and GI symptoms, Cues from your body that can inform your eating habits, Compassion for your body’s needs, and Care practices to help you live a healthy life, regardless of size.
How weight does NOT equal health
The many determinants of health, including physical, emotional, environmental, and social health
How weight bias and weight stigma can impact care for patients at a larger weight
How restrictive diets or yo-yo dieting can be harmful to your GI health
The importance of nutrition and life-enhancing movement to a healthy lifestyle
How the 4Cs of Curiosity, Cues, Compassion, and Care can help you manage both your GI health and overall health, regardless of body size
Beth received a Bachelor’s degree in Dietetics from the University of Maryland at College Park and my Master’s degree in Nutrition Education from Columbia University, Teachers College, in New York City.
Her expertise lies in helping clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD, as well as share her knowledge as a GI Dietitian with other health professionals via webinars, seminars, and mentoring. She has designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies.
Besides working with clients individually, she offers online courses, speaks at corporate wellness seminars and conferences for health professionals, as well as authoring articles for major online and print publications, such as HuffingtonPost and FabUPlus Magazine.