Has your doctor suggested a Mediterranean diet to treat your non-alcoholic fatty liver disease (NAFLD)
but you have no idea where to begin?
Your doctor recommended trying a Mediterranean diet for your NAFLD, but you are overwhelmed trying to understand the diet.
You’re worried that a Mediterranean diet will be difficult to follow or unenjoyable.
You don’t know how to start incorporating more fruits, vegetables, plant-based proteins, and healthy oils into your diet.
Learn all about the foods included in the Mediterranean diet.
Ease anxiety and increase confidence about following the Mediterranean diet!
Learn all about different types of Mediterranean diet ingredients, how to incorporate more of them into your daily meals, and how to prepare them in tasty and enjoyable ways.
Session 1 - Fruits and vegetables.
Session 2 - Plant-based proteins such as beans, lentils, and chickpeas
Session 3 - Healthy fats like olive oil, nuts, and avocados
Neha D. Shah MPH, RD, CNSC, CHES