Your doctor recommended trying a Mediterranean diet for your NAFLD, but you are overwhelmed trying to understand the diet.
You’re worried that a Mediterranean diet will be difficult to follow or unenjoyable.
You don’t know how to start incorporating more fruits, vegetables, plant-based proteins, and healthy oils into your diet.
Learn all about the foods included in the Mediterranean diet.
Ease anxiety and increase confidence about following the Mediterranean diet!
Learn all about different types of Mediterranean diet ingredients, how to incorporate more of them into your daily meals, and how to prepare them in tasty and enjoyable ways.
Session 1 - Fruits and vegetables.
Session 2 - Plant-based proteins such as beans, lentils, and chickpeas
Session 3 - Healthy fats like olive oil, nuts, and avocados
Neha also owns Neha Shah Nutrition, a GI and liver nutrition private practice. She is involved with professional organizations with the intent of bringing GI nutrition care forward. She is currently co-chair of the Publication Committee through the alliance between Dietitians in Gastrointestinal Disorders (DIGID) and the American Gastroenterological Association (AGA). She is also a member of the Crohn's and Colitis Medical Advisory Committee of Northern California, Diet and Digestive Health Twitter Chat committee with International Foundation for Gastrointestinal Disorders (IFFGD), and with DIGID, served as a prior workgroup leader, now member, for the Short Gut and Resection Workgroup and is also a member of the Inflammatory Bowel Disease DIGID Workgroup. Her purpose to contribute is to move nutrition care forward.