Learn what causes and maintains insomnia:
What healthy sleep looks like and strategies to reduce insomnia when it happens.
Do you struggle with occasional or chronic insomnia?
Does your GI condition contribute to sleepless nights?
Are you interested in strategies to get a better night’s sleep?
Would you like to understand more about insomnia and what can be done to remedy it?
In this FREE WEBINAR, Jessica Salwen-Deremer, PhD, explains what healthy sleep is, what causes and maintains insomnia, and how you can use the science of sleep to remedy insomnia when it happens. After this webinar, you will feel confident in your ability to get a good night’s rest.
Learn about insomnia and what causes it.
Understand the connection between your behavior and habits during the day and your ability to sleep during the night
Learn strategies for improving your sleep, developing a bedtime routine, creating a healthy environment for sleep, and reducing insomnia when it strikes.
Jessica Salwen-Deremer, PhD