Does this sound familiar?

  • Your doctor has recommended that you try a gluten-free diet for your celiac disease symptoms, but you are overwhelmed with where to start.

  • You’re worried that a gluten-free diet will be difficult to follow or unenjoyable.

  • You are not sure what foods or ingredients contain gluten or what to eat instead.

  • You need help reading food labels, planning meals, and navigating restaurant menus while following the elimination diet.

In this course you will:

  • Learn all about the Gluten-Free Diet for Celiac Disease.

  • Understand how to approach the gluten-free diet and get started with your lifestyle transition.

  • Get tips and guidance on how to expand your diet once gluten is eliminated to maintain a balanced and nutritious diet.

  • Learn how to read food labels, navigate restaurant menus, and travel while living gluten-free.

  • Ease anxiety and increase confidence about following a gluten-free diet!

Phase 1: Shopping, Planning, and Cooking on a Gluten-Free Diet: Learn about what foods and ingredients contain gluten, how to read food labels correctly, how to plan gluten-free menus, and how to add flavor and excitement to home-cooked gluten-free meals.

Phase 2: Optimizing Nutrient Intake on a Gluten-Free Diet: Learn about the nutritional deficiencies common to celiac disease; the important vitamins, minerals, and fiber needed for optimal health; and how to incorporate foods containing these nutrients into your gluten-free diet. 

Phase 3: Dining Out and Traveling on a Gluten-Free Diet: Learn how to navigate restaurant menus, communicate your gluten-free needs to restaurant staff and others, and how to reduce the stress of traveling while maintaining a gluten-free diet.

Meet Your Instructor

Jessica Lebovits, RD, CDN, CNSC

Jessica Lebovits is a Registered Dietitian who is passionate about helping those with gastrointestinal conditions.

Otherwise known as the @gfree_rd, Jessica is an expert in celiac disease and other gluten-related disorders. She is also well trained in guiding those with IBS, SIBO, GERD, gastroparesis, lactose/fructose intolerances, etc. She loves helping others meet their goals, live a healthy lifestyle, and enjoy food to the fullest!