Learn how to increase relaxation and manage unpleasant GI symptoms
using diaphragmatic breathing.
Do you suffer from GI symptoms such as abdominal pain, urgency, cramping, bloating, or constipation?
Would you like a simple way to help soothe these symptoms any time or place?
Are you interested in an effective technique to help reduce stress and anxiety?
In this FREE WEBINAR, Megan Riehl, PsyD, MA, explains the benefits of diaphragmatic breathing for lowering stress and reducing unpleasant GI symptoms and leads a short demonstration of the technique. You’ll learn how deep breathing can be used whether at home or on the go to help manage your GI symptoms.
Learn how diaphragmatic breathing can help reduce stress and ease unpleasant GI symptoms
Watch and follow along with a brief demonstration of diaphragmatic breathing
Megan E. Riehl, PsyD